Lysine is an essential amino acid, a necessary building block for protein in the body.
Lysine is an essential amino acid that is required for the proper maintenance of many functions in the body.
Lysine is a necessary building block for all body protein and it plays a major role in calcium absorption, immune response and recovery from injuries. It is also instrumental in the body's production of hormones, enzymes and antibodies.
With specific regard to rejuvenation, lysine's vital role in maintaining the youthfulness of the skin is of prime interest. It is essential in the production of collagen, which supports the growth, repair and maintenance of healthy skin, muscles and connective tissue. Declining levels of collagen are an important factor in the appearance of wrinkles; lysine sustains youthful levels of collagen in the skin. Lysine is also required to produce elastin, another essential component along with collagen of the extracellular matrix that keeps skin firm, taut and youthful.
Aside from delaying skin aging, lysine may be beneficial in helping ensure heart health because of its ability to inhibit the build-up of plaque on the walls of the arteries that can prevent blood and the nutrients it carries from arriving at their destinations on time. Athletes have commonly used lysine to support muscle gain, recovery and protect the overall health of muscle and bone by improving the body's ability to absorb and use calcium. Taken together with arginine, lysine also stimulates and strengthens the HGH release effect of the latter, optimising the regenerative ability of this hormone in the body.
Lysine has a known anxiolytic action through its effects on serotonin receptors in the intestinal tract. Human studies have confirmed correlations between reduced lysine intake and anxiety. Fortification of grains with lysine for predominantly vegetarian diets has been shown to reduce markers of anxiety, including cortisol levels, and also led to potentiation of benzodiazepine receptors (common targets of anxiolytic drugs such as Xanax and Ativan).
As an essential amino acid, lysine is not produced inside the body, but must be supplied from external sources, such as diet and supplementation. As our diets are frequently deficient, in order to maintain the rejuvenation benefits of lysine, supplementation is beneficial.Buy Lumity