Clear your head and perform at your best
It’s hard to feel your best mentally or physically when you’re having issues with concentration span and energy levels. Although clarity, focus and mental dexterity fluctuate throughout our lives, there are things we can do to support them all and get the most out of life.
The Right Nutrition
Even though your brain makes up only about 3% of your body weight, it uses up to 17% of your energy. In fact it is the most demanding organ in your body and in order for it to function properly, it needs specific nutrients.
Ensuring you’re getting enough omega 3 fatty acids, and essential vitamins A, B, C, & E is vital for a healthy brain and, whilst a balanced diet is key, the right supplementation can provide targeted nutrition for extra support.
Good quality sleep is key
Getting a good amount of high-quality sleep promotes attention and concentration and supports numerous aspects of cognition, including memory, problem-solving, creativity, emotional processing, and judgement. But getting a good night’s sleep isn’t always straight forward. Again, nutrition is vital to help your mind and body wind down and harness the natural restorative properties of your sleep cycle.
Support your mind and body around the clock
Lumity Morning and Night is unique in providing your brain and body with the right nutrients exactly when your brain needs them. Our Morning softgel is packed with high quality Zinc, Iodine, Selenium, Omega 3s, Vitamin A, B5, B6, B9, C, D, E and Amino Acids - all of which feed your brain and contribute to Energy and focus throughout the day. Our night capsule supports repair and rest throughout the night with a combination of Lysine, Cysteine HCI, Magnesium, Taurine and L-Glutamine and Arginine.
“I love everything that Lumity does for me and have been a customer for years now. It makes a massive difference to my energy levels and my sleep. I’m often told I look younger than my years too, which I don’t mind either!”
- Michelle, Trust Pilot
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