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Vitamin B isn't one vitamin -- it's 8. This group of water-soluble vitamins is involved in key metabolic processes in the body, such as the breakdown of carbohydrates, proteins and fats for energy production, growth and development. Why do we need B vitamins?...
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Sleep is your daily opportunity to rest and recuperate. We know it's good for the body; sufficient sleep improves your ability to cope with stress, boosts your immune system, and facilitates better concentration, memory and emotional balance. But it also keeps you looking...
Collagen is the latest buzzword in the world of health and beauty. Hundreds of products are currently flooding the market, promising to be the answer to eternally youthful skin. Whether you are putting it on your skin or ingesting it in a drink...
Not every nutrient the body needs to stay in optimum health is easily obtainable in the average diet. In order to get the proper amount of certain vitamins and minerals, supplements are key. Look for these three nutrients to keep you feeling and...
Most skincare products do not penetrate beyond the outer layers of the skin and that's a good thing: it means the skin is doing its job. The skin’s function is to act as a strong protective barrier and keep out substances that might...
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