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New Season, New Routines: Menopause Specialist, Dr Golda Parker, on the Autumn Reset

For Dr Golda Parker, autumn isn't just a change of season – it's a case study in how stress, sleep and hormones work together to impact how we live. A GMC-registered menopause doctor with over two ...

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Carolyn Hartz: ‘How I went from sugar addict to kicking the habit for good’

Carolyn Hartz, 72, is the picture of health and looks like she has always prioritised healthy living. But that’s not so – behind the gym-honed physique lies a diabetes diagnosis following a lifetim...

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5 Wellness Investments That Are Actually Worth the Money

If the mere mention of the word ‘wellness’ overwhelms you, you’re not alone. There is a certain fatigue that comes with modern wellness culture – the sense that every season brings a new protocol, ...

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Mary Berry ‘I’ve got wrinkles. That’s what happens when you get older’

Mary Berry might be comfortably into her 80s now as she celebrates turning 84 but she has more energy and vitality than most 30 year olds. She’s still working on new series and trying new thi...

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7 Celebrities that swear by yoga

When Jennifer Aniston gifted Oprah Winfrey a yoga mat in front of millions of TV viewers, it signalled the growing fascination for the esoteric Indian discipline that harmonises mind, body, an...

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Christine Bullock: One of LA’s top fitness guru’s BEST tips for total body wellness

Christine Bullock is one of America’s top wellness gurus, and her approach is different to many others in that she pairs beauty with fitness when it comes to mentoring her lifestyle clients. T...

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Absolutely Fabulous! Joanna Lumley’s tips for living life to the fullest at 74

Joanna Lumley OBE celebrated her 74th birthday this year, yet looking at photographs of the loveable star, we can hardly believe she is that age at all. We adore the actress’ down to earth perso...

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The Skin Vitamin Your Body Can't Make (And Can't Do Without)

Summer may bring long days, sun-soaked adventures and a perpetual lit-from-within glow – but it can also also bring something less welcome: the cumulative toll of a summer's worth of UV exposure, h...

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The 5 Daily Habits of High-Energy People

Ask any high-energy person how they do it, and you'll rarely hear about a secret biohacking routine, a punishing training schedule or a 4am alarm clock. What you'll hear, more often than not, is a ...

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Double the Heat: How to Survive Hot Flashes During a Heatwave

Hot flashes. Hot flushes. Whatever you call them, one thing's for certain – they're hot. Combine this with a heatwave during summer, and the body's temperature control system faces challenges from ...