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Women Worth Knowing: In Conversation with GenM Founder, Heather Jackson

It all began with a hospital visit. One night, a 40-something Heather Jackson woke with a tight chest, a racing heart and a sense of overwhelming panic. Convinced she was having a heart attack, she...

Women Worth Knowing: In Conversation with Former Celebrity Makeup Artist, Tahira Herold

There's a particular kind of clarity that comes with knowing when a chapter is complete. For Tahira Herold, that moment arrived in her early forties, after spending two decades behind the chair an...

Matrescence is the Word of the Moment: How Morning & Night Supports Your Transition to Motherhood

Matrescence. You've probably never heard the word – and that's precisely the problem. Coined to describe the profound transformation from woman to mother, matrescence hasn't yet earned a place in e...

Introducing The Well Edit by Lumity

As a female-founded brand with majority female employees, customers and subscribers, we feel that International Women’s Day is the perfect moment to launch our new Substack, The Well Edit by Lumity.

Women Worth Knowing: In Conversation with Pilates Specialist, Jo Tuffrey

A Pilates, mobility and posture specialist with 35 years of experience, Jo has been featured in The Times and appeared on This Morning, but her perspective has been shaped by more than professional...

How to Naturally Increase Your Dopamine Levels

Modern neuroscience is clear: dopamine can be cultivated through movement, sleep, nourishment and targeted nutritional support – and dopamine levels can be gently encouraged to function optimally. ...

Why You're Not Seeing Results From Your Supplements (And How to Fix It)

We live in an age of instant gratification: answers in milliseconds, delivery in hours, swiping left on anything (or anyone) that doesn’t immediately grab our attention. Yet the body operates on an...

Natural Magnesium Supplements: The Form Recommended by Sleep Experts

If #wellness on TikTok and Instagram has taught us anything, it's that we're all searching for better sleep and willing to try just about anything to achieve it. From mouth taping to ‘sleepmaxxing’...

From Exhausted to Energized: Why Menopause Disrupts Your Sleep and What to Do About It

To help you get the most out of this new chapter of life, we're taking a deep dive into the science behind sleepless nights during menopause, the real health consequences of chronic sleep disruptio...

Natural Menopause Relief: The Lifestyle Changes That Actually Work

The narrative surrounding menopause has long oscillated between two extremes: endure it stoically or medicate it completely. Yet between these polarities lies a more nuanced truth that strategic li...