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Why PiYO is the ultimate healthy ageing workout you can do at any age

  When it comes to your workouts, what worked for you in your 20s might be too full on in your 50s or if you’re just getting started the choice of classes, apps and training programs is almost to...

These are the Best Immune Boosting Vitamins According to a Top Academic

By Sara Palmer Hussey, PhD, creator of immunity support supplement, Lumity There are vitamins and nutrients for your immune system that will fast-track healing, boost our health and the ability to...

The Best Health and Fitness Apps to Use at Home

With all of us on lockdown and the gyms all closed, many of us are struggling to stay fit and get in a decent workout. Luckily though, there’s lots of fantastic apps out there which are fantasti...

Vitamin D FAQs

What is vitamin D?  Vitamin D is a fat-soluble vitamin which is essential for normal growth and development. It has become very newsworthy recently because many adults are believed to be deficien...

What Causes My Immune System to Become Weak?

The immune system is a complicated network within the body that’s made up of white blood cells, antibodies, various internal organs and lymph nodes which work as a team to protect us from infectio...

Mens Blog Awards 2020: Our Favorite Male Bloggers Revealed

Looking for a list of the Best Male Bloggers of 2020? Look no further! Chosen by us here at Lumity, this list of the top 10 men’s bloggers and influencers will tell you exactly why they're so pop...

5 Ways to Fade Age Spots Naturally

For many women, age spots are a fact of life and a stubborn one at that. But there are natural ways you can fade the brown spots that have taken up home on your skin.  If you’re 40, 50 or beyond ...

Foods To Eat For Glowing Skin And Healthy Hair

Have you ever thought of nutrition as a way to look after your skin and hair? We've compiled a handy list of the top foods to include on your beauty shopping list below. It’s always worth remember...

Lumity survey results: Happiness in your 50's

Women in their fifties are happier now than they were when they were younger. Women in their 50s used to fear that their best years were behind them. Instead they are enjoying a vibrant and focus...

How to Prevent Skin Aging: Top Tips to Help you Look & Feel Younger

As we get older, our skin may start to show the signs of aging with the odd wrinkle. Don't panic, we want you to embrace aging and feel happier when you look in the mirror.  It goes without saying...