Even as the brand behind the UK’s original and bestselling foundational supplement, we know that optimal nutrition begins with the food on your plate. When appetite is reduced, every meal must work harder to deliver the nutrients your body needs to function.

A nutrient-dense approach prioritises:

• Lean proteins (eggs, fish, legumes) to support muscle maintenance. At Lumity HQ, we’ve jumped on the tinned sardines trend – we like to eat ours on sourdough with a drizzle of chilli-infused olive oil.
• Healthy fats (olive oil, flaxseed oil, nuts) for satiety and cellular health. Try swapping butter with olive oil – olive oil with bread, olive oil on pasta, even olive oil with dessert.
• Leafy greens and colourful vegetables for vitamins, minerals and phytonutrients. At Lumity HQ, we love to lean into the seasons. This spring, we’re enjoying asparagus, rhubarb, wild garlic and purple sprouting broccoli.
• Whole grains and fibre-rich foods to support digestion and metabolic balance. Instead of white bread and white rice, try wholegrain sourdough and brown basmati.
  
  

When the volume of food is reduced, nutritional value must be higher – making each bite go further. A smaller plate, curated with intention, becomes the cornerstone of sustainable weight loss.

Even the most considered diet can fall short when food intake is significantly reduced. This is where foundational supplementation becomes quietly transformative – filling nutritional gaps, optimising systems and supporting whole body health.

EU-compliant guidance is clear: supplements are designed to complement the diet, not replace it. Within that framework, certain nutrients are particularly relevant for those on GLP-1 therapies.

The following ingredients contribute to normal bodily functions and overall nutritional balance:

B Vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Folate): These contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue, particularly relevant when calorie intake is lower.

Vitamin D (Cholecalciferol): Supports normal immune function and contributes to the maintenance of normal bones and muscle function, important during weight loss phases.

Magnesium (Magnesium Malate): Contributes to normal muscle function and helps reduce fatigue, supporting overall vitality.

Zinc (Zinc Citrate): Supports normal metabolism of macronutrients and contributes to the maintenance of normal skin, hair and nails.

Vitamin C (Ascorbic Acid) and Vitamin E (DL-Alpha-Tocopheryl Acetate): Antioxidants that help protect cells from oxidative stress.

Selenium (Sodium Selenite): Contributes to normal thyroid function and immune health.

N-Acetyl-L-Carnitine HCl: Involved in energy metabolism.

L-Cysteine, Glycine and L-Glutamine: Amino acids that support protein synthesis and cellular function.

Coenzyme Q10: Contributes to cellular energy production.

Turmeric root powder (Curcuma longa): Traditionally used in dietary practices, with emerging interest in its role in inflammation pathways.

Ashwagandha (Withania somnifera): Often included in formulations aimed at supporting stress balance.

In a clinically proven blend of 28 nutrients, each of the above ingredients is present in our flagship Morning & Night supplement. Whether you’re just beginning your GLP-1 weight loss journey or you’ve already reached your goal weight, Morning & Night supports whole body health and supports systems that may have been impacted by weight loss drugs.

If you’ve noticed that some celebrities have looked particularly gaunt after rapid weight loss, this may be due to a phenomenon known as ‘Ozempic face’ – weight loss, especially when rapid, can subtly affect skin appearance, energy levels and muscle tone. To support skin during weight loss, nutritional adequacy becomes central to maintaining balance.

• Biotin and Zinc contribute to the maintenance of normal skin and hair
• Vitamin A (Retinyl Palmitate) supports skin health and cell turnover
• Protein-forming amino acids help maintain lean body mass

Biotin, Zinc, Vitamin A and various amino acids like Glycine are present in our skin-supporting Morning & Night supplement – supporting skin health and structure on a cellular level. In our independent, double-blind, placebo-controlled clinical trial, 92% of participants observed significant improvements to skin with consistent use of Morning & Night.

GLP-1 medications haven’t just changed the weight loss conversation – they've also opened a new one entirely. Weight loss is no longer about fitting a societal ‘ideal’ or slimming down for Instagram, it’s about losing weight without losing vitality, optimising whole body health and feeling better in your own skin.

Morning & Night was formulated long before GLP-1 medications made headlines. But with a clinically proven formula and 28 biologist-selected nutrients designed to support energy, skin, immunity and whole body health, Morning & Night fits right into this moment – because looking and feeling your best was always the goal.