Beauty Snacking: The Easy Way to Feed Your Skin & Boost Wellness
While creams and injectables can reduce visible signs of ageing in skin, beauty starts with what you consume – from your snack choices to your skin supplement. Beauty snacking, or consuming nutrient-dense snacks with ingredients designed to visibly plump and smooth skin, can visibly improve how you look. When taken with beauty snacks or taken on its own, our award-winning, clinically tested Morning & Night supplement is designed to support skin and whole body health on a cellular level, with all-natural ingredients to support skin hydration and radiance.
It Starts from Within: Feeding Your Skin from the Inside Out
Over the years, we’ve come to understand that beauty isn’t just skin deep—it's deeply intertwined with what we put into our bodies. Advances in dermatology and nutrition have shown that the nutrients we consume directly impact skin health, affecting everything from elasticity and radiance to the visibility of fine lines and wrinkles. “You can’t outrun your diet,” says Dr. Joshua Zeichner, director of cosmetic and clinical research at Mount Sinai Hospital. “What you eat is reflected on your skin.”
Skin, like any other organ, requires specific vitamins, minerals, and fatty acids to thrive. While moisturizers and serums are effective at delivering topical hydration, true radiance comes from nourishing the skin at a cellular level. Enter beauty snacking—a convenient and pleasurable way to flood your system with nutrients that support skin health, from boosting collagen production to preventing oxidative stress.
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Beauty Snacks for Radiance and Skin Health
Beauty snacking is about making small, strategic choices throughout the day that fuel your body with essential nutrients. These snacks are rich in vitamins and minerals that not only support your skin but enhance overall wellness. Below are a few powerhouse snacks to incorporate into your beauty regimen.
Nuts & Seeds: Packed with Omega-3s
Rich in omega-3 fatty acids, nuts and seeds—particularly walnuts, chia seeds, and flaxseeds—are excellent snacks for skin nourishment. Omega-3s help maintain skin’s lipid barrier, which plays a crucial role in keeping moisture locked in. This reduces the appearance of fine lines, wrinkles, and dryness, ensuring your skin remains plump and hydrated.
Recent studies, such as a 2020 Journal of Lipid Research study, have highlighted the anti-inflammatory properties of omega-3s, which may help reduce redness, irritation, and acne. Dr. Francesca Fusco, a dermatologist at Wexler Dermatology in New York, shares, “Omega-3s can help maintain skin hydration by supporting its barrier function, which protects against moisture loss. Adding a handful of nuts or seeds to your daily snack routine is an easy way to boost skin’s health and appearance.”
Berries: Antioxidant-Rich Skin Boosters
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants like vitamin C, which protect the skin from the damaging effects of free radicals. Free radicals, which are generated by environmental factors like UV exposure and pollution, can accelerate the signs of aging. Vitamin C, which is crucial for collagen synthesis, helps repair skin cells and fight visible signs of aging by keeping skin firm and smooth.
A 2019 study published in the Journal of Clinical and Aesthetic Dermatology confirmed that vitamin C can help lighten hyperpigmentation, improve skin texture, and support collagen formation. Incorporating a bowl of mixed berries into your day can serve as a refreshing, skin-loving snack that delivers this vital vitamin.
Dr. Zeichner advises, “Collagen is essential for maintaining the skin’s firmness and elasticity. Vitamin C helps stimulate collagen production, which is why it's crucial to consume foods high in this vitamin, like berries.”
Avocado: A Skin Superfood
Avocados are a staple when it comes to skin health, providing a rich source of healthy monounsaturated fats, vitamins E and K, and an array of antioxidants. The healthy fats in avocado help maintain skin's hydration by forming a barrier that locks moisture in. Additionally, its high vitamin E content is known to reduce oxidative stress and prevent premature aging.
Incorporating avocado into your diet helps promote elasticity and supports your skin's natural ability to retain moisture. In a 2020 study published in Nutrients, researchers found that avocado oil could significantly improve skin elasticity, with participants showing visible improvements after just a few weeks of use.
Dr. Bowe, a dermatologist specializing in integrative skin care, says, “Avocados are one of the best sources of healthy fats, which is key for maintaining hydrated, youthful skin. They're a must-have in any beauty snacking routine.”
Snack on The Right Supplement
While beauty snacking is an excellent way to nourish your skin, targeted supplements can also provide additional support. These supplements are designed to work at the cellular level, helping to replenish nutrients that the skin needs to thrive.
Biotin: The Hair and Skin Vitamin
Biotin, present in our Morning & Night supplement, is crucial for maintaining healthy skin, hair, and nails. This vitamin supports the body’s ability to metabolize fats, proteins, and carbohydrates, which helps in the formation of new skin cells. Biotin has become a go-to supplement for those looking to enhance their skin’s radiance and combat dryness and acne.
A 2015 study in Dermatology and Therapy found that biotin supplementation can improve skin hydration, reduce inflammation, and even help treat conditions like eczema. Dr. Zeichner advises, “Biotin is a vitamin that’s integral to healthy skin and hair. It’s a simple addition to your routine that can yield noticeable results, particularly for those who have dry or lackluster skin.”
Vitamin A: The Collagen Booster
Vitamin A, present in our Morning & Night supplement, is essential for skin repair, regeneration, and collagen production. It also helps prevent acne by regulating skin cell turnover, reducing clogged pores, and decreasing the formation of pimples.
Topical retinoids, derived from vitamin A, are well-known for their anti-aging benefits, but the internal intake of vitamin A through food or supplements is just as important. Vitamin A-rich foods like sweet potatoes, carrots, and spinach should be incorporated into your beauty snacking routine for maximum benefit.
Dr. Bowe adds, “Vitamin A helps the skin renew itself and reduces the appearance of fine lines and wrinkles. It’s a must-have vitamin for anyone looking to maintain youthful, radiant skin.”
Vitamin D: The Skin Protector
Vitamin D, present in our Morning & Night supplement, plays a vital role in regulating the skin’s immune system, reducing inflammation, and preventing acne. It has also been linked to reducing the risk of conditions such as psoriasis and eczema.
Research published in Dermato-Endocrinology shows that vitamin D deficiency can lead to an increased risk of various skin conditions. Supplementing with vitamin D can promote a more even skin tone and prevent inflammation, which is especially important for those who suffer from acne or other inflammatory skin conditions.
Glycine: The Sleep & Skin Enhancer
Glycine, present in our Morning & Night supplement, has been shown to improve sleep quality, and, as a result, positively impacts skin health. Glycine helps to regulate collagen production and accelerates skin cell turnover, essential for youthful and firm skin. Research published in Sleep and Biological Rhythms found that glycine supplementation improved both sleep quality and the appearance of skin.
Dr. Zeichner notes, “Glycine has a calming effect on the body, which improves sleep, and better sleep means better skin repair and rejuvenation overnight. It's a simple supplement with profound effects on both wellness and beauty.”
Beauty is Served
With the right combination of nutrient-dense foods and our targeted Morning & Night supplement, you can enhance your skin’s health and appearance from within. By integrating the right snacks into your diet (such as antioxidant-rich berries, skin-boosting avocados, and omega-3-packed nuts), and adding supplements (such as Biotin, Vitamin A, and Glycine), your skin will be hydrated, nourished and smoothed on a cellular level. Glowing skin starts from within, and beauty snacking is the most delicious way to achieve it.