Sleep Aesthetics: The Rise of Beauty Sleep Supplements
As skin health becomes synonymous with lifestyle optimisation, the pursuit of “beauty sleep” has become less of a cliché and more of a clinical ambition. Enter: sleep aesthetics – the rising intersection of deep rest, skin regeneration and intelligent supplementation.
No longer confined to silk pillowcases and blackout curtains, modern beauty rituals are increasingly focused on nutritional sleep support, with ingredients like Magnesium, Zinc, and Glycine taking centre stage. These supplements promise more than just restful nights – they offer a bioavailable pathway to visibly calmer, more radiant skin.
Our award-winning, clinically tested Morning & Night supplement combines Magnesium, Zinc and Glycine with 28 Vitamins, Minerals, Amino Acids, Adaptogens and Omega 3s for optimum beauty sleep – in our independent clinical trial, 92% noticed better skin and 84% reported better sleep with the support of Morning & Night.
The New Face of Sleep: Why Beauty Now Begins at Bedtime
Sleep is no longer the passive backdrop to a skincare routine – it is the routine. Research published in Clinical and Experimental Dermatology (2015) found that participants deprived of sleep showed significantly more fine lines, uneven pigmentation, and reduced skin elasticity compared to their well-rested counterparts. Skin, like every other organ, follows a circadian rhythm, with repair and regeneration peaking between 10 p.m. and 2 a.m.
During these twilight hours, collagen production increases, cellular turnover accelerates, and transepidermal water loss rises—making the skin both more vulnerable and more receptive. Supplements designed to deepen and regulate sleep cycles are, in this context, not just wellness tools, but aesthetic investments.
Our Morning & Night supplement is designed to work in harmony with your circadian rhythm, helping your skin glow during the day and repair at night.
Magnesium: The Mineral of Calm and Collagen
Magnesium is having a moment—and for good reason. This essential mineral plays a key role in over 300 biochemical processes, including the regulation of GABA (gamma-aminobutyric acid), a neurotransmitter that calms the nervous system and initiates sleep.
A 2021 study in the Journal of Research in Medical Sciences found that magnesium supplementation improved sleep efficiency, sleep time, and even serum melatonin levels in older adults.
For skin, magnesium’s benefits are twofold:
- It reduces systemic inflammation, a known accelerant of aging and acne
- It supports deep, restorative sleep, during which skin’s reparative processes are at their peak
Our Morning & Night supplement combines the sleep-supporting mineral with 28 carefully-chosen nutrients for a good night’s rest – in our independent clinical trial, 84% reported better sleep, fewer nighttime wakings and more daytime energy with the support of Morning & Night.
Zinc: The Understated Skin-Sleep Regulator
Often relegated to immune health, zinc is quietly essential for both sleep quality and dermal integrity. Zinc supports the metabolism of melatonin and influences neurotransmitter balance, helping regulate sleep onset and continuity.
It’s also a critical player in collagen synthesis, wound healing, and the regulation of sebum production—making it an ideal ingredient for those whose skin concerns are closely tied to hormonal fluctuations or stress.
Recent studies, including a 2020 clinical trial in Nutrients, have shown that zinc supplementation significantly improves sleep latency and overall sleep quality in healthy adults. When paired with magnesium, its impact on both neurological relaxation and skin clarity is magnified.
Our Morning & Night supplement partners Zinc with a biologist-developed blend of nutrients for optimum skin nourishment.
Glycine: The Amino Acid for Deep Sleep and Smooth Skin
If magnesium is the mineral of calm, glycine is the molecule of restoration. This non-essential amino acid plays a crucial role in lowering core body temperature—a key physiological trigger for initiating sleep.
A study in Sleep and Biological Rhythms (2012) found that 3 grams of glycine taken before bed improved both subjective sleep quality and next-day performance. But the beauty benefits run deeper:
- Glycine is a primary building block of collagen, making it integral to the skin’s structural resilience
- It supports antioxidant production, including glutathione, which protects the skin from oxidative stress
- Its calming effects also appear to reduce cortisol—indirectly benefitting skin prone to inflammation, breakouts, or sensitivity
Our Morning & Night supplement combines Glycine with a biologist-developed blend of nutrients for peak skin health and appearance.
Sleep as the Ultimate Anti-Aging Protocol
When it comes to aesthetic longevity, deep sleep is foundational. While creams and serums will always have their place, beauty sleep supplements represent a shift in thinking: that visible radiance is built from within, and that restorative rest is the true beginning of any beauty ritual.
The skin doesn’t need to be hacked – it needs to be heard. And supplements that support the body’s natural rhythm offer the most intelligent way to honour it.
Our Take
The rise of beauty sleep supplements signals a new era in skincare – one that values rest as ritual, science as beauty, and sleep as skin therapy. With ingredients like Magnesium, Zinc, Glycine and 28 carefully chosen nutrients in our Morning & Night supplement, the path to luminous skin starts when your head hits the pillow.