Preventing injury, supporting your organs and improving posture are only a few of the valuable health improvements that start with your core – discover the 10 benefits of a strong core that will boost all areas of your life. . . Read More

Exciting developments are happening in women’s health – researchers have defined four hormonal phases, the positive effects of each fluctuation and how they can support us. By embracing the hormonal changes in our cycle rather than trying to suppress them, we can take advantage of what they offer us, and when it comes to productivity, the hormonal changes can actually make a big difference. . . Read More

Steeped in history, Mexico City is renowned for being a mecca of rich design and contemporary art, with a vibrant music scene and a cuisine worth travelling for. To experience its defining architecture and greenery to the fullest, a hotel experience provides a level of hospitality that Airbnb can’t match. Ahead of booking your trip, here’s a shortlist of the best (and most unique) stays in the city. . . Read More

As you might have guessed, the Grade II-listed home of eBay’s Style Director and Lumity advocate, Amy Bannerman, is full of pre-loved treasures. Amy’s relocation to Hastings was detailed by Elle UK, complete with eclectic interiors, a studio office that acts as a haven for her creative process, and a wonderfully wonky bathroom consciously decorated for daily bathtub soaks. Explore the pre-loved interiors of this inspirational eBay icon. . . Read More