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What is a Foundational Supplement?

Foundational supplements are dietary products designed to provide essential nutrients that support overall health and well-being. They are formulated to fill nutritional gaps that may arise from dietary deficiencies, lifestyle choices, or the natural aging process. These supplements often include a blend of vitamins, minerals, antioxidants, and other beneficial compounds that work synergistically to promote optimal health. As we age, our bodies require different levels of nutrients to maintain health and vitality, making foundational supplements increasingly important.

How Do Foundational Supplements Support Healthy Aging?

Healthy aging is a comprehensive approach that focuses on maintaining physical, mental, and emotional well-being as we grow older. Foundational supplements can play a crucial role in this process by providing the body with the necessary nutrients to support various bodily functions. Here are some ways in which these supplements contribute to healthy aging:

  1. Supports Immune Function:
    As we age, our immune system may weaken, making us more susceptible to illnesses. Foundational supplements often contain vitamins C and D, zinc, and other immune-boosting nutrients that help strengthen the body's defenses against infections and diseases.
  2. Enhances Cognitive Health:
    Cognitive decline is a common concern for older adults. Foundational supplements that include omega-3 fatty acids, antioxidants, and B vitamins can support brain health by improving memory, focus, and overall cognitive function.
  3. Promotes Healthy Skin:
    The visible signs of aging, such as wrinkles and sagging skin, can be mitigated through the use of foundational supplements. Ingredients like collagen, hyaluronic acid, and vitamins A, C, and E work together to promote skin elasticity, hydration, and a youthful appearance.
  4. Supports Joint Health:
    Joint pain and stiffness can significantly impact mobility and quality of life as we age. Foundational supplements containing glucosamine, chondroitin, and anti-inflammatory compounds can help maintain joint health and reduce discomfort.
  5. Balances Circadian Rhythm:
    A well-regulated circadian rhythm is essential for overall health, especially as we age. Foundational supplements that include melatonin and other sleep-supporting ingredients can help improve sleep quality, leading to better recovery, mood, and cognitive function.

Top 5 Benefits of Foundational Supplements on Healthy Aging

  1. Nutritional Support:
    They provide essential nutrients that may be lacking in the diet, ensuring that the body has what it needs to function optimally.
  2. Preventive Health:
    By addressing potential deficiencies before they become problematic, foundational supplements can serve as a preventive measure against age-related diseases.
  3. Comprehensive Well-being:
    These supplements support not just physical health but also mental and emotional well-being, contributing to a balanced approach to aging.
  4. Improved Energy Levels:
    Many foundational supplements contain B vitamins and other energy-boosting nutrients that can help combat fatigue and improve overall vitality.
  5. Enhanced Quality of Life:
    By supporting various aspects of health, foundational supplements can lead to a better quality of life, allowing individuals to remain active and engaged in their daily activities.

How Much Foundational Supplement Should I Take?

The appropriate dosage of foundational supplements can vary based on individual needs, age, gender, and overall health. It is essential to follow the recommended serving size provided by the manufacturer or consult with a healthcare professional for personalized advice. Generally, taking foundational supplements in accordance with the suggested guidelines can help ensure that you receive the maximum benefits without exceeding safe limits.

What Should Be Taken Alongside Foundational Supplements?

To maximize the benefits of foundational supplements, it is essential to adopt a comprehensive approach to health. Here are some recommendations for what to take alongside these supplements:

  1. A Balanced Diet:
    Consuming a variety of whole foods rich in vitamins, minerals, and antioxidants can complement the effects of foundational supplements. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats to provide a well-rounded nutrient profile.
  2. Regular Exercise:
    Physical activity is vital for maintaining strength, flexibility, and cardiovascular health. Incorporating both aerobic and strength-training exercises can enhance the effects of foundational supplements on overall health.
  3. Adequate Hydration:
    Staying hydrated is essential for optimal bodily functions. Drinking enough water throughout the day can help support digestion, nutrient absorption, and overall well-being.
  4. Quality Sleep:
    Prioritizing sleep is crucial for healthy aging. Establishing a regular sleep schedule and creating a restful environment can enhance the restorative effects of foundational supplements.
  5. Stress Management:
    Chronic stress can negatively impact health, especially as we age. Incorporating stress-reducing practices such as mindfulness, meditation, or yoga can complement the benefits of foundational supplements.

Conclusion

In conclusion, foundational supplements can significantly contribute to healthy aging by providing essential nutrients that support various bodily functions. By incorporating these supplements into a balanced lifestyle, individuals can enhance their overall well-being, mitigate the effects of aging, and enjoy a higher quality of life. To explore specific formulations tailored to your needs, consider checking out products designed for both men and women that focus on morning and night supplementation for comprehensive support.

For more information on foundational supplements, you can visit Lumity Life Female Supplement and Lumity Life Male Supplement.

Lumity female supplements in frosted glass bottles

Quality assured and always third party certified, we source the best possible ingredients nature has to offer for both our supplements and skincare; harnessing their power with cutting-edge science and the latest nutraceutical technology. Everything we design takes it's lead from the body - which is why you'll never find unnecessary fillers or nasties in our products. Discover Our Ingredients

Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

L-Citrulline - A Non-Essential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Lysine - An Essential Collagen-Producing Amino Acid

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows that Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lysine here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body, and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

Taurine - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

L-Cysteine - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on L-Cysteine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9 - The Body Supporter

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​ Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - A Vision-Boosting Antioxidant

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium Malate - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquilizer known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. Read more on Iodine here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - A Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquilizer in the brain. Read more on Ashwagandha here.

Turmeric (root) Extract - An Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric (root) Extract here.

Sage - A Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health, and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.