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What is Sage

Sage, scientifically known as Salvia officinalis, is a perennial herb that has been used for centuries in both culinary practices and traditional medicine. With its distinct aroma and flavor, sage is a popular addition to various dishes, particularly in Mediterranean cuisine. However, its benefits extend far beyond the kitchen. Sage is renowned for its medicinal properties, especially in the realm of healthy aging. Packed with antioxidants, vitamins, and minerals, sage supports a holistic approach to maintaining health as we age.

How Does Sage Support Healthy aging

As we age, our bodies undergo various changes that can affect our overall health and well-being. Sage has been identified as a powerful ally in promoting healthy aging through its multiple benefits. Here are the top five benefits of sage that contribute to a healthier, more vibrant life as we grow older:

  1. Rich in Antioxidants:
    Sage is loaded with antioxidants, which play a crucial role in combatting oxidative stress. Oxidative stress is a significant contributor to aging and age-related diseases. By neutralizing free radicals, sage helps protect our cells from damage, thereby supporting longevity.
  2. Cognitive Function:
    Studies have suggested that sage may enhance cognitive function and memory. This is particularly important as we age, as cognitive decline can significantly impact our quality of life. The compounds found in sage are believed to improve neurotransmitter function, which may help in maintaining mental clarity and focus.
  3. Anti-Inflammatory Properties:
    Chronic inflammation is linked to numerous age-related health issues, including heart disease and arthritis. Sage possesses anti-inflammatory properties that can help reduce inflammation in the body, promoting overall health and reducing the risk of chronic diseases.
  4. Hormonal Balance:
    Sage has been traditionally used to support hormonal balance, particularly in women experiencing menopause. Its ability to alleviate symptoms such as hot flashes and mood swings can contribute to a more comfortable aging experience.
  5. Digestive Health:
    A healthy digestive system is vital for overall well-being, especially as we age. Sage can aid digestion by stimulating the production of digestive enzymes, helping to alleviate bloating and discomfort. A well-functioning digestive system ensures that our bodies can absorb essential nutrients effectively.

How Much Sage Should I Take

When incorporating sage into your diet or supplement routine, moderation is key. The recommended dosage can vary based on individual health needs and the form of sage being used (fresh, dried, or as a supplement). Generally, culinary sage can be used liberally in cooking without adverse effects. However, if you are considering sage supplements, it's essential to follow the manufacturer’s guidelines or consult with a healthcare professional for personalized advice.

For those looking to enhance their healthy aging regimen, foundational supplements that include sage can provide a convenient way to incorporate its benefits into daily life. For example, products like Morning & Night Female Supplement and Men’s Morning & Night Supplements often contain sage among other beneficial ingredients, designed to support overall health and well-being.

What Should Be Taken Alongside Sage

While sage offers numerous benefits on its own, combining it with other nutrients can enhance its effects and support a holistic approach to healthy aging. Here are some complementary supplements and lifestyle choices that can work synergistically with sage:

  1. Omega-3 Fatty Acids:
    These essential fats are known for their anti-inflammatory properties and support for brain health. Incorporating omega-3s into your diet can complement sage’s cognitive benefits.
  2. Vitamin D:
    Adequate levels of vitamin D are crucial for bone health and immune function. As we age, our ability to synthesize vitamin D from sunlight decreases, making supplementation essential for many individuals.
  3. Probiotics:
    A healthy gut microbiome is vital for digestion and overall health. Probiotics can enhance digestive health when taken alongside sage, promoting better nutrient absorption.
  4. Adaptogens:
    Herbs like ashwagandha or rhodiola can help the body adapt to stress and promote hormonal balance. Pairing these adaptogens with sage can enhance overall well-being.
  5. Regular Exercise:
    Physical activity is a cornerstone of healthy aging. Combining sage supplementation with regular exercise can amplify its benefits, promoting cardiovascular health, cognitive function, and emotional well-being.

Conclusion

Sage is a remarkable herb that offers a plethora of benefits for healthy aging. From its antioxidant properties to its support for cognitive function and hormonal balance, sage is a valuable addition to any holistic health regimen. By understanding how much sage to take and what to pair it with, individuals can harness its full potential and enjoy a more vibrant, healthy life as they age. Embracing sage as part of a well-rounded approach to health can lead to a more fulfilling and active lifestyle, allowing us to thrive in our later years.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

L-Citrulline - A Non-Essential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Lysine - An Essential Collagen-Producing Amino Acid

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows that Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lysine here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body, and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

Taurine - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

L-Cysteine - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on L-Cysteine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9 - The Body Supporter

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​ Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - A Vision-Boosting Antioxidant

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium Malate - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquilizer known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. Read more on Iodine here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - A Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquilizer in the brain. Read more on Ashwagandha here.

Turmeric (root) Extract - An Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric (root) Extract here.

Sage - A Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health, and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.