With 28 biologist-selected Vitamins, Minerals, Amino Acids, Adaptogens and Omega 3s, Morning & Night is the invisible ally you can rely on to keep you well. As the UK’s original and bestselling dual-dose supplement, Morning & Night harnesses the power of your natural circadian rhythm unlike anything else on the market – for proven benefits to skin, sleep, mood, energy, immunity, hormones and more.
HEALTH & WELLNESS / 27 MAY 2025
Do Supplements Work if You Skip a Few Days?
Author: Rachel Chalmers
We’re all familiar with the phrase, ‘consistency is key’, and the old adage can be applied to any supplement routine – realizing (and maintaining) Morning & Night’s full benefits depends on keeping consistent with the supplement’s two tailored doses, delivering the right nutrients at the right time of day.
As with any supplement, not only can it take up to 12 weeks to experience results, but regular use is essential to maintaining Morning & Night’s proven benefits. Skipping doses, taking a ‘supplement holiday’ or taking the supplement sporadically will interrupt Morning & Night’s ability to support holistic health – from sleep and skin to energy and immunity.
Consistent use delivers consistent results...
While each member of our #LumityCollective has set off on their Morning & Night journey with the best of intentions, we know modern life can get in the way of a regular supplement routine. From setting an alarm on your phone to keeping your supplement bottles beside your coffee machine, simple measures can impact your consistency, and ultimately, how you look and feel.
To help you understand how consistent use of Morning & Night supports your health from within, we’ve rounded up some of our most commonly asked community questions…
#LumityCollective Questions
Now that summer is approaching, I’m getting more vitamin D and eating more fresh produce, is it OK to take a break?
Morning & Night works in harmony with your delicate circadian rhythm to deliver the right nutrients at the right time of day. While increased sunlight and fresh produce can boost your supplement’s effects, the ingredients in Morning & Night are designed to offer support that can’t be achieved by diet and lifestyle alone. To maintain your results year-round, stick with your Morning & Night routine, no matter the season.
What will happen if I stop taking Morning & Night for a few weeks or months?
Daily, consistent use is key in experiencing Morning & Night’s full benefits, as skipping doses can interrupt the biological processes supported by our proprietary formula. This can cause fluctuations in energy levels, cellular health, stress response and more – and when you restart your Morning & Night supplement, you may need to wait up to 12 weeks before experiencing full benefits again.
Can I take my Morning & Night supplement when I feel like I need it?
Morning & Night isn’t designed to be taken on an ‘as needed’ basis – as the UK’s original and bestselling dual-dose formula, our supplement supports whole body health on a cellular level, and benefits can only be seen with consistent use. Morning & Night lays the foundation for benefits ranging from improved sleep and skin to boosted energy, immunity, hormone health, mood and more.
I’ve already skipped a dose. What should I do now?
If you’ve been consistent in the past and you’ve only skipped a dose or two, you shouldn’t experience more than a minor wobble – after some time, you’ll get back to how you felt before your missed Morning & Night dose. To prevent missed doses in the future, try giving yourself a nudge with our simple and effective consistency tips…
Give Yourself a Nudge
Choose your bottle placement
Keep your bottles where you can see them. We keep our Morning supplement by our coffee machine and our Night supplement by our bedside.
Try ‘habit stacking’
Couple your supplement with a daily habit. We take our Morning supplement with breakfast and our Night supplement after brushing our teeth in the evening.
Set a phone reminder
Set an alarm on your phone to ensure you never miss a dose.
Keep your Supplement Travel Cases with you
Keep a backup supply in your Supplement Travel Cases. If you miss a dose at home, you can take your supplements wherever you are.
Our Subscribers Say, ‘Never Skip a Dose’
“The scary thing is how I felt when I stopped taking Morning & Night”
“The scary thing is how I felt when I stopped taking this product for a while! It makes me feel so much better – it’s a really great product packed with well researched ingredients.”
LUISA | MORNING & NIGHT SUBSCRIBER
“I stopped taking Morning & Night for a period of time and I could tell the difference in how I felt”
“You are getting every vitamin and mineral you could conveniently need in a morning/evening supplement. Gone are the many different jumbles of bottles when you buy these. I stopped taking Morning & Night for a period of time and I could tell the difference in how I felt and how my body felt.”
EMMA | MORNING & NIGHT SUBSCRIBER
“Since restarting the supplement I noticed a drastic improvement”
“I stopped taking the supplements for a few months a while ago, but what I noticed was a real drop in my energy and big mood swings with my cycle. My hair felt drab and thinner and my usually good sleep also seemed to suffer. Since restarting the supplement I noticed a drastic improvement in all those areas… consistency is key.”
ELIZABETH | MORNING & NIGHT SUBSCRIBER
Your Supplement, Your Benefits
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