Our Favorite Tips for Digital Detoxing

22nd MARCH 2024

Our Favorite Tips on Digital Detoxing

Digital clutter is no different from physical clutter when it comes to your mental health, and it might be time to consider a (digital) spring clean. To alleviate any stress related to your phone or tablet, learn to use them in a helpful manner to prevent it from becoming a harmful one. Here's a list of advice from us to avoid overworking your devices, and how to embrace a digital detox.

Blonde woman at a table holding a pill to her mouth, clear jar labeled 'Rise & Shine' with brown pills beside a laptop.

Reduce the number of apps you have on your phone. Are there any you don't use, or can consolidate the similar functions of three apps into one?
Photos, videos and voice notes are hard to get rid of, but treat them like your closet and ask yourself if it sparks joy.
Go through your desktop icons, files, and apps one by one and determine which you want to keep. As you declutter, consider both accessibility and relevance; are there any duplicates or outdated versions of files?
Go through your open tabs, only keeping the ones that are relevant to things you are working on. Close any others, and add them to a to-do list to revisit later. Ditching unused apps and clearing your browsing history benefits your battery life!
Social media: unfollow accounts that don't bring feel-good energy to your feed. You can also customize notifications and time limits within the apps, so it becomes less distracting and within your control.

In the future, designate a day and time to declutter and organize your devices. Whether it's once a week, or once a month, it will help you reduce any building stress. Digital detoxes are a mindset shift, so remember your devices are tools and make them work for you.

Happy cleaning!

Your Wellness Detox From Within

Benefits of supplements including energy, immunity, hair, hormonal balance, recovery, sleep, and longevity on a bedside table.

Morning & Night Female Supplement

From $144

Two frosted bottles labeled morning and night supplements with black lids and blurred contents inside

Benefits of morning and night male supplement including energy, focus, hair health, recovery, sleep, and longevity support

Morning & Night Male Supplement

From $144

Two minimalist pouches for male morning and night supplements with clean black and white packaging.

92% noticed improved skin with fewer wrinkles, 88% felt more focused, 84% reported better energy, sleep, and immunity.

Morning & Night Male Supplement Refill

From $144

Two refill pouches of Lumity Morning & Night Female Supplement with softgels for daily wellness routine.

92% noticed improved skin and hair, 84% experienced more energy and better sleep, 84% had increased immunity over 12 weeks

Morning & Night Female Supplement Refill

From $144

View all

Blog posts

Young woman with long curly brown hair smiling broadly, wearing small gold hoop earrings and a sleeveless black top.

What Every Woman Over 40 Should Know About Creatine

For most of the past three decades, creatine has occupied a very specific corner of the supplement market: the gym bag of the competitive male athlete. Tubs of white powder, promises of mass and po...