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The Future of Longevity – Why Healthspan Matters More Than Lifespan

As Vogue puts it, "longevity is in its main character era,” with #longevity flooding social media and age-defying biohacker Bryan Johnson sharing longevity secrets in his Netflix Documentary, Don’t...

The Truth About Summer Nutrition, Skincare & Supplements

With influencers and self-proclaimed wellness gurus flooding social media with advice, it can be tough to separate fact from fiction, especially when it comes to your health. At Lumity, we have alw...

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How to Prepare for Menopause in Your 40s – A Perimenopause Guide

Known as the ‘second spring’ in Chinese medicine, menopause marks the end of a woman’s reproductive years – when menstruation ceases and a new chapter begins. While menopause can be physically and ...

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Biotin for Hair, Skin & Aging – What the Science Says

Nicknamed ‘the beauty vitamin’ by Glamour editors and dermatologists alike, Biotin is the word on everyone’s lips when discussing nutritional skincare. Now, with summer in full swing and skin on fu...

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Best Supplement for Jet Lag – Lumity Morning & Night for Travel Fatigue Relief

Whether you’re headed to the Pacific Coast, Amalfi Coast, or somewhere more exotic this summer, jet lag is likely to set in as you touch down at your destination. This off-balance feeling is due to...

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Reset Your Circadian Rhythm with a Nature Walk

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Treating the System, Not the Symptom – Why Foundational Supplements Are the Way Forward

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Why Women Outlive Men – Closing the Gender Longevity Gap

Hands hold two transparent LUMITY bottles: Morning with reddish-brown capsules, Night with dark capsules; inset close-up.

The Visible and Invisible Benefits of Morning & Night

Young woman smiling, holding two frosted Lumity bottles labeled Morning and Night with white caps and small spheres

Do Supplements Work if You Skip a Few Days?