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The Benefits of a Foundational Supplement on Healthy Aging

As we age, maintaining our health and well-being becomes increasingly important. One way to support healthy aging is through the use of foundational supplements. These supplements are designed to provide essential nutrients that can help the body function optimally, combat the signs of aging, and promote overall wellness. In this article, we will explore the benefits of foundational supplements, how they support healthy aging, and the best practices for incorporating them into your daily routine.

What is a Foundational Supplement?

A foundational supplement is a comprehensive nutritional product designed to provide the body with essential vitamins, minerals, and other nutrients that may be lacking in our diet. These supplements are formulated to support various bodily functions, including immune health, cognitive function, and skin health. They often contain a blend of vitamins (such as A, C, D, and E), minerals (like zinc and magnesium), omega fatty acids, and antioxidants. By addressing nutritional gaps, foundational supplements can play a significant role in promoting healthy aging.

How Does a Foundational Supplement Support Healthy Aging?

The role of foundational supplements in supporting healthy aging is multifaceted. Here are some key ways they contribute to longevity and vitality:

  1. Nutritional Support:
    As we age, our bodies may require more nutrients to maintain optimal health. Foundational supplements provide a concentrated source of essential nutrients that can help fill dietary gaps, ensuring that our bodies have the building blocks they need to function properly.
  2. Antioxidant Protection:
    Aging is often accompanied by an increase in oxidative stress, which can lead to cellular damage and a decline in overall health. Foundational supplements typically contain antioxidants that help neutralize free radicals, reducing oxidative stress and supporting cellular health.
  3. Cognitive Function:
    Certain nutrients found in foundational supplements, such as omega-3 fatty acids and B vitamins, are known to support brain health. By promoting cognitive function and reducing the risk of age-related cognitive decline, these supplements can help maintain mental clarity and focus as we age.
  4. Skin Health:
    The skin undergoes significant changes as we age, often becoming thinner and less elastic. Foundational supplements that include vitamins and minerals, such as vitamin E and collagen, can help support skin health and elasticity, reducing the appearance of fine lines and wrinkles.
  5. Comprehensive Wellness:
    Foundational supplements are designed to support overall health and well-being, taking a comprehensive approach to aging. By providing a comprehensive range of nutrients, these supplements can help improve energy levels, mood, and overall quality of life.

Top 5 Benefits of Foundational Supplements for Healthy Aging

  1. Enhanced Nutritional Intake:
    Foundational supplements provide a convenient way to ensure that you are getting the essential nutrients your body needs for optimal functioning.
  2. Improved Immune Function:
    With age, the immune system may weaken. Foundational supplements can help bolster immune health, reducing the risk of illness and infection.
  3. Support for Joint Health:
    Many foundational supplements contain ingredients that promote joint health, helping to alleviate discomfort and maintain mobility as we age.
  4. Balanced Circadian Rhythm:
    Some foundational supplements include ingredients that support the body's natural circadian rhythm, promoting better sleep quality and overall well-being.
  5. Preventative Health:
    By addressing nutritional deficiencies and supporting various bodily functions, foundational supplements can play a crucial role in preventative health, helping to reduce the risk of chronic diseases associated with aging.

How Much Should I Take?

The appropriate dosage of a foundational supplement can vary depending on individual needs, age, sex, and specific health goals. It is essential to follow the manufacturer's recommendations and consult with a healthcare professional before starting any new supplement regimen. Generally, taking the recommended dosage consistently is key to experiencing the benefits of the supplement.

What Should Be Taken Alongside a Foundational Supplement?

To maximize the benefits of foundational supplements, consider incorporating the following practices into your daily routine:

  1. Balanced Diet:
    While foundational supplements can help fill nutritional gaps, they should not replace a balanced diet. Aim to consume a variety of whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. Regular Physical Activity:
    Exercise is essential for healthy aging. Incorporating regular physical activity into your routine can enhance the effectiveness of foundational supplements by promoting cardiovascular health, muscle strength, and overall well-being.
  3. Hydration:
    Staying hydrated is crucial for maintaining optimal health. Ensure you drink plenty of water throughout the day to support bodily functions and enhance the absorption of nutrients from supplements.
  4. Quality Sleep:
    Prioritizing sleep is vital for healthy aging. Aim for 7-9 hours of quality sleep each night to support recovery, cognitive function, and overall health.
  5. Stress Management:
    Chronic stress can negatively impact health as we age. Incorporate stress-reducing practices such as mindfulness, meditation, or yoga to promote mental and emotional well-being.

Conclusion

In conclusion, foundational supplements offer numerous benefits for healthy aging, including enhanced nutritional intake, improved immune function, and support for cognitive and skin health. By incorporating these supplements into a comprehensive approach that includes a balanced diet, regular exercise, and stress management, individuals can promote their overall well-being and enjoy a healthier, more vibrant life as they age. For those interested in exploring foundational supplements, consider options that are specifically designed for your needs, such as those available for women or men, to ensure you are supporting your health in the best way possible.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

L-Citrulline - A Non-Essential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Lysine - An Essential Collagen-Producing Amino Acid

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows that Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lysine here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body, and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

Taurine - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

L-Cysteine - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on L-Cysteine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9 - The Body Supporter

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​ Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - A Vision-Boosting Antioxidant

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium Malate - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquilizer known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. Read more on Iodine here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - A Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquilizer in the brain. Read more on Ashwagandha here.

Turmeric (root) Extract - An Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric (root) Extract here.

Sage - A Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health, and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.