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Lutein – The Vision-Supporting Antioxidant

Lutein, a carotenoid antioxidant found in green leafy vegetables, has long been recognised for its ability to support vision and eye health – but emerging research suggests that Lutein’s benefits extend far beyond vision protection. As a potent antioxidant, Lutein plays a critical role in mitigating the effects of aging, supporting cognitive function, improving skin health and maintaining cellular integrity. Lutein is key in combatting various visible and hidden signs of aging, which is why we’ve chosen to include Lutein in our upgraded Morning & Night formulation.

What is Lutein?

Found in high concentrations in foods such as kale, spinach, and eggs, Lutein is a carotenoid pigment and antioxidant. As a member of the xanthophyll family, along with its counterpart zeaxanthin, Lutein is responsible for protecting the retina from oxidative stress and harmful blue light. Unlike many nutrients, Lutein cannot be synthesised by the body, meaning it must be obtained through dietary sources or supplementation. Lutein’s ability to accumulate in the eye, brain, and skin has positioned it as an essential nutrient in healthy aging.

The Top 5 Benefits of Lutein

  1. Eye Health: Lutein protects against age-related macular degeneration (AMD) and cataracts by filtering harmful blue light.
  2. Skin Protection: Lutein shields the skin from oxidative damage, enhancing its resilience against UV radiation and environmental stressors.
  3. Cognitive Function: Lutein contributes to maintaining cognitive performance, particularly memory and processing speed, during aging.
  4. Cellular Aging: Lutein helps reduce oxidative stress, protecting cells from damage that accelerates the aging process.
  5. Anti-inflammatory Properties: By reducing chronic inflammation, Lutein helps prevent age-related diseases and promotes overall well-being.

How Lutein Reduces the Signs of Aging

Lutein’s influence on aging is multifaceted, particularly in its ability to combat oxidative stress, reduce inflammation, and support cellular function. Scientific studies have highlighted the role Lutein plays in preserving both physical and cognitive health as we age.

Eye Health Preservation

Lutein’s primary function is in ocular protection. As we age, our eyes become increasingly vulnerable to conditions such as age-related macular degeneration (AMD) and cataracts. Lutein acts as a filter, absorbing blue light and protecting the retina from oxidative damage. 

Cognitive Function

Emerging research also highlights Lutein’s role in cognitive health. A study in Frontiers in Aging Neuroscience demonstrated that higher Lutein levels were linked to better cognitive function, including improvements in memory and processing speed (Johnson et al., 2016). Lutein accumulates in brain regions involved in cognitive processes, such as the prefrontal cortex and hippocampus. Its antioxidant properties protect brain cells from oxidative damage, which contributes to cognitive decline. 

Skin Health and Protection

Skin aging is accelerated by cumulative exposure to UV radiation, pollutants, and environmental toxins. Lutein’s antioxidant capacity provides protection by neutralising free radicals that damage skin cells. A study in the Journal of Dermatological Science found that Lutein supplementation led to significant improvements in skin hydration, elasticity, and overall appearance (Sung et al., 2012). Lutein also acts as an internal sunscreen, reducing the harmful effects of UV radiation on the skin.

Anti-inflammatory Effects

Chronic inflammation is a major driver of the aging process, contributing to conditions such as cardiovascular disease, arthritis, and neurodegenerative disorders. Lutein’s anti-inflammatory properties have been documented in various studies. R. By reducing systemic inflammation, Lutein supports overall health and helps mitigate the effects of aging on the body’s organs and systems.

Cellular Aging and Longevity

At the cellular level, Lutein serves as a potent antioxidant, reducing oxidative stress that accelerates cellular damage. Oxidative stress occurs when free radicals overwhelm the body’s antioxidant defenses, leading to the breakdown of cellular structures and an increase in cellular aging. Lutein scavenges these free radicals, protecting cells from damage that contributes to the aging process. A study in Food & Function found that Lutein supplementation helped protect DNA from oxidative damage, thereby reducing cellular aging (Li et al., 2017). This molecular protection supports the longevity of various body tissues, ensuring more robust health as we age.

How to Boost Lutein’s Benefits

Given Lutein's role in promoting healthy aging, it is essential to ensure sufficient intake through diet or supplementation. Lutein is found in abundance in dark green vegetables, such as spinach and kale, as well as in eggs, corn, and orange peppers – bit dietary intake alone may not always suffice. Supplementation with our clinically tested Morning & Night supplement can help maintain optimal Lutein levels.

Lutein and Morning & Night

Offering protective benefits to the eyes, skin, brain, and cells, Lutein promotes healthy aging from within. Through its antioxidant and anti-inflammatory properties, Lutein helps reduce the visible and invisible signs of aging, providing a natural means of supporting long-term health. Lutein is just one of 28 carefully calibrated ingredients in our award-winning Morning & Night supplement, designed to support whole body health on a cellular level.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

L-Citrulline - A Non-Essential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Lysine - An Essential Collagen-Producing Amino Acid

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows that Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lysine here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body, and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

Taurine - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

L-Cysteine - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on L-Cysteine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9 - The Body Supporter

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​ Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - A Vision-Boosting Antioxidant

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium Malate - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquilizer known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. Read more on Iodine here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - A Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquilizer in the brain. Read more on Ashwagandha here.

Turmeric (root) Extract - An Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric (root) Extract here.

Sage - A Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health, and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.