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The Benefits of Magnesium on Healthy Aging

As we age, maintaining our health and vitality becomes increasingly important. One of the key players in promoting healthy aging is magnesium, a mineral that plays a crucial role in numerous bodily functions. From supporting bone health to regulating sleep patterns, magnesium is a foundational supplement that can enhance our overall well-being as we navigate the aging process.

What is Magnesium?

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It is crucial for the proper functioning of muscles, nerves, and enzymes, and it plays a vital role in energy production, protein synthesis, and DNA maintenance. Despite its importance, many people do not get enough magnesium in their diets. Foods rich in magnesium include leafy greens, nuts, seeds, whole grains, and legumes.

As a foundational supplement, magnesium is particularly beneficial for those looking to support their health as they age. It helps to maintain various bodily functions that can decline with age, making it an essential component of any holistic approach to healthy aging.

How Does Magnesium Support Healthy Aging?

Magnesium offers a multitude of benefits that contribute to healthy aging. Here are the top five benefits:

  1. Bone Health:
    Magnesium is essential for maintaining strong bones. It helps regulate calcium levels in the body, which is crucial for bone density. As we age, our bones naturally become weaker and more susceptible to fractures. Adequate magnesium intake can help prevent osteoporosis and support overall bone health.
  2. Cardiovascular Health:
    Magnesium plays a significant role in maintaining a healthy heart. It helps regulate blood pressure, supports normal heart rhythms, and reduces the risk of cardiovascular diseases. By promoting healthy blood circulation and reducing inflammation, magnesium contributes to a healthier cardiovascular system as we age.
  3. Sleep Quality:
    Quality sleep is vital for healthy aging, and magnesium can help improve sleep patterns. It supports the body’s circadian rhythm, which is essential for restorative sleep. Magnesium has a calming effect on the nervous system, making it easier to fall asleep and stay asleep throughout the night. Better sleep can lead to improved cognitive function, mood stability, and overall health.
  4. Mood and Mental Health:
    Magnesium is known to have a positive impact on mood and mental health. It helps regulate neurotransmitters that are essential for emotional well-being. Low magnesium levels have been linked to increased feelings of anxiety and depression. By ensuring adequate magnesium intake, individuals may experience improved mood, reduced anxiety, and better cognitive function as they age.
  5. Anti-Aging Effects:
    Magnesium is often referred to as an anti-aging mineral due to its role in cellular function and repair. It helps combat oxidative stress, which can lead to premature aging and chronic diseases. By supporting cellular health and reducing inflammation, magnesium can contribute to a more youthful appearance and overall vitality.

Magnesium Should I Take?

The recommended daily intake of magnesium varies depending on age, gender, and individual health needs. Generally, adult men should aim for about 400-420 mg per day, while adult women should target around 310-320 mg. However, those who are pregnant or breastfeeding may require higher amounts.

It’s essential to consult with a healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medication. A healthcare provider can help determine the appropriate dosage based on your specific needs.

What Should Be Taken Alongside Magnesium?

To maximize the benefits of magnesium, it’s essential to consider what other supplements or nutrients should be taken alongside it. Here are a few recommendations:

  1. Vitamin D:
    Vitamin D works synergistically with magnesium to support bone health and calcium absorption. Ensuring adequate levels of both nutrients can enhance bone density and overall skeletal health.
  2. Calcium:
    Calcium is another crucial mineral for bone health. Magnesium helps regulate calcium levels in the body, so taking them together can promote optimal bone strength and density.
  3. Zinc:
    Zinc is vital for immune function and cellular repair. Pairing magnesium with zinc can enhance overall health and support the body’s natural defense mechanisms.
  4. Omega-3 Fatty Acids:
    Omega-3 fatty acids are known for their anti-inflammatory properties. Combining magnesium with omega-3s can help reduce inflammation in the body, promoting better heart health and overall well-being.
  5. B Vitamins:
    B vitamins play a crucial role in energy production and cognitive function. Taking magnesium alongside B vitamins can support brain health and help combat fatigue, which is essential for healthy aging.

Incorporating magnesium into your daily routine can be as simple as including magnesium-rich foods in your diet or considering a high-quality supplement. For women, a foundational supplement like the Morning & Night Female Supplement can provide essential nutrients, including magnesium. Similarly, men can benefit from the Men’s Morning & Night Supplements that offer a comprehensive blend of vitamins and minerals to support overall health.

Conclusion

In conclusion, magnesium is a vital mineral that plays a significant role in promoting healthy aging. Its benefits extend to bone health, cardiovascular wellness, sleep quality, mood stability, and anti-aging effects. By ensuring adequate magnesium intake and considering complementary nutrients, individuals can take proactive steps toward maintaining their health and vitality as they age. Embracing a holistic approach to health, including magnesium supplementation, can lead to a more vibrant and fulfilling life in our later years.

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Active Ingredients by Product

Morning & Night Female Supplement
Amino Acids

Amino acids are molecules used by all living things to make proteins. They are key in various bodily functions, from protein synthesis to tissue repair to nutrient absorption.​

Cysteine HCI - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on Cysteine HCI here.

N-Acetyl-L-Carnitine HCL - An Anti-Ageing Amino Acid

N-Acetyl-L-Carnitine HCL is a form of carnitine that plays a role in energy metabolism, protecting against and repairing existing age-induced mitochondrial DNA damage, boosting mitochondrial function and improving energy turnover. Read more on N-Acetyl-L-Carnitine HCL here.

L-Citrulline - A Non-Essential Animo Acid

Citrulline is an energy-boosting amino acid that improves endurance, cognitive function and blood pressure. It improves the ammonia recycling process and nitric oxide production, which helps blood vessels relax and improves blood flow, all of which improves performance, energy and endurance. Read more on L-Citrulline here.

Lysine - An Essential Collagen-Producing Amino Acid

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows that Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lysine here.

L-Glutamine - An Abundant Nonessential Amino Acid

Glutamine is the most abundant amino acid in the body, and is involved in more metabolic processes than any other amino acid. Glutamine supplementation has been shown to enhance immune system function and result in a lower level of infection. In conjunction with Cysteine, Glutamine supplementation has been shown to enhance glutathione stores. Read more on L-Glutamine here.

Arginine - A Multi-Tasking Amino Acid

Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced immunity and the improved release of the human growth hormone (HGH), which repairs and regenerates the body’s tissue during sleep. Read more on Arginine here.

Taurine - The ‘Wonder Molecule’

An amino acid found most commonly in meat, fish and dairy products, Taurine supports the immune system, the nervous system and healthy muscle function –improving exercise performance, reducing fatigue and increasing fat burning. Taurine also supports insulin health and is a potent brain nutrient. Read more on Taurine here.

L-Cysteine - A Healing Non-Essential Amino Acid

A non-essential amino acid that aids the healing process, Cysteine has been used in medicine for more than 30 years. The nutrient replenishes intracellular levels of the natural antioxidant glutathione, which is depleted by age and illness, restoring cells’ ability to fight damage from reactive oxygen species.​ Read more on L-Cysteine here.

Glycine - A Powerhouse Antioxidant

One of three essential amino acids that make up the body’s powerhouse antioxidant, Glutathione – Glycine has been shown to protect DNA and reduce inflammation in the body. Read more on Glycine here.

Morning & Night Female Supplement
Vitamins

Vitamins are essential micronutrients. They each work to keep the body function properly – from protecting against infections to helping your body get energy from food and helping your blood clot properly.

Vitamin A - The All-Rounder

Vitamin A is known to contribute to healthy skin, improved cognitive function, healthy vision and a strengthened immune system. The multifunctional vitamin also acts as an antioxidant, helping to reduce cellular, molecular and tissue damage caused by free radicals. Read more on Vitamin A here.

Vitamin B1 (Thiamine) - The Energy Yielding Nutrient

Vitamin B1, otherwise known as Thiamine, is an essential vitamin involved in maintaining an efficient, energy-yielding metabolism, a resilient nervous system, healthy cardiovascular system and balanced psychological function. Read more on Vitamin B1 here.

Vitamin B5 (Pantothenic Acid) - The Brainpower Nutrient

Vitamin B5, otherwise known as Pantothenic Acid, is one of the essential nutrients needed to reduce tiredness and fatigue and improve mental performance. It contributes to the structure and function of brain cells and has an essential role in the creation of the neurotransmitters. Read more on Vitamin B5 here.

Vitamin B6 - The Hormone Support Vitamin

Vitamin B6 is an essential B vitamin known to support the healthy regulation of hormonal activity, support a strong immune system and keep tiredness and fatigue at bay. Vitamin B6 plays a role in protein metabolism and helps support a healthy function of the nervous system.​ Read more on Vitamin B6 here.

Biotin - The Skin and Hair Saviour

Biotin is a B vitamin and healthy skin, hair, and nails powerhouse. Biotin is also essential to the conversion of food into energy – reducing tiredness and fatigue, supporting balanced psychological function and healthy mucous membranes. Read more on Biotin here.

Folate (Vitamin B9 - The Body Supporter

Folate is essential to the production of red and white blood cells, and to the conversion of carbohydrates into energy. Adequate vitamin B9 intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence. It is also vital for psychological function and a healthy immune system.​ Read more on Folate here.

Vitamin C - The Essential Nutrient

Vitamin C is an essential nutrient and an excellent antioxidant in the body. It is vital to the production and maintenance of collagen, stimulation of adrenal function and stress management. Vitamin C has been shown to stimulate the immune system by boosting the activity of white blood cells.​ Read more on Vitamin C here.

Vitamin D3 - The Fat-Soluble Vitamin

Vitamin D3 is a fat-soluble vitamin essential to normal growth and development. Its role in the absorption of calcium is key to a healthy neuromuscular system, normal blood clotting, and heart function. Read more on Vitamin D3 here.

Vitamin E - The Antioxidant Vitamin

Vitamin E is primarily known as a powerful antioxidant with immune-boosting benefits, but it also protects against cognitive decline and memory loss by protecting cells from oxidative stress.​ Read more on Vitamin E here.

Coenzyme Q10 - A Powerful Antioxidant

A powerful, fat-soluble antioxidant and anti-inflammatory produced within the body, Coenzyme Q10 is key in sustaining health and energy, but levels of the nutrient decline with age. Studies have confirmed that, due to its fat-soluble nature, the bioavailability of Coenzyme Q10 is greatly increased by its suspension in oil.​ Read more on Coenzyme Q10 here.

Lutein - A Vision-Boosting Antioxidant

A natural carotenoid closely related to Vitamin A, Lutein is an antioxidant known to support ocular health. Research shows Lutein can play a key role in protecting the retina and lens from free radicals, supporting overall eye health and vision. Read more on Lutein here.

Morning & Night Female Supplement
Minerals

Minerals are elements that come from soil and water. They are necessary for 3 key reasons: building strong bones and teeth, controlling body fluids inside and outside cells, and turning the food you eat into energy.

Selenium - The Hormonal Balance Supporter

Selenium plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis and protection from infection. The mineral also plays a vital role in boosting antioxidant activity in the body and providing protection against free radical damage.​ Read more on Selenium here.

Zinc - The Immune System Supporter

Zinc improves immune resilience by regulating the function of white blood cells and helping to curtail the progression of viral cold and flu symptoms. Zinc is also an important nutrient for healthy growth and development, muscle repair, DNA synthesis, fertility, reproduction and sexual function.​ Read more on Zinc here.

Magnesium Malate - The Anti-Stress Mineral

Magnesium, in the highly bioavailable form of Magnesium Malate, is a natural tranquilizer known to relax skeletal muscles and smooth muscles of blood vessels and the gastrointestinal tract. Thanks to this function, Magnesium may also be helpful for nervousness, anxiety, low energy and muscle cramps. Read more on Magnesium Malate here.

Iodine - The Thyroid-Supporting Nutrient

Iodine’s most important role is to ensure healthy thyroid function as it helps to regulate the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). It also supports cognitive function, a strong nervous system and a healthy, energy yielding metabolism. Read more on Iodine here.

Morning & Night Female Supplement
Botanical Extracts

Botanical extracts are concentrated substances derived from plants, containing beneficial compounds that support various aspects of health.​

Ashwagandha - A Mental Performance-Supporting Herb

A popular Ayurvedic herb and adaptogen, Ashwagandha contributes to increased mental performance and focus. An ally during menopause, it helps address menopause-related depression and mood swings. When taken regularly, Ashwagandha can also help reduce anxiety, by boosting the production of GABA – an important natural tranquilizer in the brain. Read more on Ashwagandha here.

Turmeric (root) Extract - An Anti-Inflammatory Spice

A spice used in India for thousands of years in cooking and herbal medicine, Turmeric has powerful anti-inflammatory, antioxidant and antibacterial effects. It also supports the liver and detoxification pathways. Read more on Turmeric (root) Extract here.

Sage - A Nutrient-Rich Herb

A common herb, Sage is known to improve brain function, support digestive health and provide metabolic support. During menopause, Sage is known to help alleviate associated menopausal symptoms. Read more on Sage here.

Morning & Night Female Supplement
Omega 3’s

Omega-3 fatty acids are essential fats that play a crucial role in brain function, heart health, and reducing inflammation.​

Flaxseed Oil - A Rich Source of Essential Fatty Acids

Flaxseed oil is rich in omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to reduce inflammation in all systems, increase the radiance and elasticity of the skin and boost the immune system. Read more on Flaxseed Oil here.