Insights

From Vitamin C to Omega 3: What the Science Says About Each Ingredient in Lumity Morning & Night

What does the science really say about Lumity Morning & Night? We examine the research behind its key ingredients, from Vitamin C and CoQ10 to Magnesium and Omega 3, alongside Lumity’s placebo-...

Fair-skinned woman touching her shoulder, wearing a white open-shoulder top; red nails and visible age spots.

Do Skin Supplements Really Work? The Clinical Evidence on Hydration and Elasticity

Clinical research, including a 2023 meta-analysis of twenty-six randomized controlled trials, indicates that oral hydrolyzed collagen peptides significantly improve skin hydration and elasticity wh...

Frosted Lumity bottles (one marked NIGHT) beside a white pedestal bowl of red-orange fruit and a dish of capsules.

Which Nutrients Support Natural Daily Energy? A Guide to Vitamins, Minerals & Amino Acids

What really supports natural daily energy? Discover the science behind Vitamins, Minerals, Amino Acids and essential fats, including which nutrients support normal energy metabolism, how to assess ...

Person in black-and-white striped shirt sits by a window, holding a white mug and pen with a notebook on their knee.

Decoding Omega 3 Supplements: From 'Pure' to 'High Strength'

Decoding Omega 3 supplements with our guide to EPA, DHA, high-strength formulas, quality markers and what to look for when choosing Omega 3.

Hands holding two Lumity supplement bottles labeled MORNING and EVENING, with visible capsules, on white background

What is mood regulation?

Mood regulation refers to the process by which individuals manage and control their emotions and moods. It involves the ability to recognize, understand, and influence one's own emotional states in...

Woman in pale yellow dress sitting on stone steps, smiling, resting her head on her hand by an ivy-covered wall.

New Season, New Routines: Pilates Specialist, Jo Tuffrey, on the Autumn Reset

When the long, unstructured days of summer give way to back-to-school and back-to-work routines, many of us (consciously or not) find ourselves thinking about what we want the next season to look l...

Perimenopause Supplements 101: Which Symptoms to Address First

There's a moment many women describe during perimenopause – not dramatic, just quietly disorienting. The sleep that used to come easily, but doesn't anymore. The word that hovers just out of reach....

Lumity supplement bottles held to chest by smiling woman in beige ribbed turtleneck, white caps and brown and darker capsules

If You Don't Have Time to Think About Wellness, This Is for You

If you’re feeling burned out by the demands of modern life, you’re not alone. There is a particular kind of exhaustion that most of us feel, and it has nothing to do with sleep – it’s the exhaustio...

Best Skin Supplements: The Science-Backed Guide

Looking for the best skin supplements? Explore the science behind collagen, ceramides, hyaluronic acid, omega-3s, and other ingredients that support healthy skin. Learn how to compare formulas, und...

Woman lying in bed under a beige comforter, eyes closed, holding a tissue to her nose in soft window light.

The Best Supplements for Immune Support: Science-Backed Ingredients vs. Marketing Claims

For busy, health-conscious adults over 35, the most effective "immune support" comes from covering evidence-backed nutrient foundations and adding a few targeted supplements—not from hyped miracle ...